Sunday, 1 November 2015

Which health conditions disrupt sleep?

Health conditions which can negatively impact sleep:
●Chronic illness and sleep Sleep problems can be due to a chronic illness, such as diabetes, arthritis, HIV/AIDS, lupus, Parkinson's disease, Alzheimer's disease, and multiple sclerosis.
●Sleep and Psychiatric disorders There is no evidence that sleep disorders are a cause of psychiatric disorders. But sleep and psychiatric disorders such as schizophrenia and depression are closely related.
●Stress and sleep If high levels of unwanted stress are not properly managed, your health and sense of well-being can suffer. Therefore, it is important to learn how to manage stress.
●Sleep and menopause Approximately 75%-85% of menopausal women experience hot flashes, which can last for five years. Hot flashes and sweating can make it difficult to sleep.
●Sleep problems in pregnancy The hormonal changes and physical discomforts associated with pregnancy can affect a pregnant woman's quality of sleep. ●Aging and sleep Regardless of your age, good restorative sleep is essential to physical health and emotional well-being.

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