Friday, 13 November 2015

Lukewarm water with lemon

Start your day with a glass of lemon water. Drinking lemon water in the morning helps activate the detoxifying process and thus clears out the toxins from the body and some internal waste. Once the toxins are out, it accelerates our sluggish metabolism, thus increasing our calorie burning capacity. People who feel lethargic in the morning even after a sound sleep is due to a lot toxins accumulated in the body. Lemon water early in the morning ensures to remove this lethargy and makes you feel fresh. Lemon which is packed with vitamin C, calcium, potassium, phosphorous, magnesium, pectin fibre and citric acid is a fruit known for ages to boost up the immunity and take it to another level.

Lemon is one of the richest sources of Vitamin C on the planet and it also contains nutrients like Vitamin B, riboflavin, phosphorus, magnesium, and calcium. Lemon juice with warm water can also help eliminate waste in your system and serve as a Liver tonic. Daily intake of lemon water has several health benefits: It keeps your stomach healthy; acts as cure for nausea, heartburn, indigestion, high blood pressure, stress, and depression.

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