Friday, 13 November 2015


Lets aim for healthy eating today by practising "50 percent rule": Aim to have half of your lunch or dinner plate covered in veggies. Not only are veggies rich source of antioxidant vitamins but also each bite of vegetable has 3 to 4 times fewer calories than any other bite of food on your plate .
Are you ready to take the ”50 Percent Challenge” today ?

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