Sunday, 1 November 2015

How to improve sleep?

1. Exercise!

2. Dim Your Lights

3. Sleep in Total Darkness

4. Think About Sound

5. No Stimulants After 3pm

6. Don't Go To Bed Stuffed or Hungry

7. Be Consistent

8. Keep it Cool

9. See Faces in the Morning

10. Get Your Morning Light 

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