Sunday, 1 November 2015


Adequate hydration keeps things flowing along our gastrointestinal tract and prevents constipation. When we don't get enough fluid, the colon pulls water from stools to maintain hydration -- and the result is constipation. Have you started the day today with 1-2 glasses of water for your good bowel health ?  

When you lose more fluid than you take in, you run the risk of being
dehydrated. This can happen without us even realizing it.

 Before we know it, we may be having any one of these symptoms:
 . Dry, sticky mouth
 . Dark urine (it should be clear unless you're taking medication which causes discoloration.)
 . Unnatural fatigue and tiredness.
 . Clouded thinking
 . Unusual headaches and muscle cramps.

To avoid these symptoms, drink your eight glasses of water daily. Do whatever is needed to get that water in your body. And no soda and power drinks don't count

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