Sunday, 1 November 2015

What happens when we skip meals?

Never skip meals: Never skip meals. Your body metabolism will slow down. In fact a gauge to check if your metabolism is improving is the practice of eating every 2.5 to 3 hours. After practising this lifestyle change for 2 weeks, try missing a snack. Your tummy will growl and grumble to remind you that it’s time for its fuel supply, and you will have to eat something, because this is a feeling which will be hard to ignore or push aside. Once you experience this, then you know that your body has been conditioned, and it’s a sign that your metabolism is on the rise.
When you skip meals, you put your body into “famine” mode and your body naturally stores your next meal as fat, in expectation of a recurring “famine”. To lose weight, you must eat.

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