Sunday, 1 November 2015


You need 7 hours of sleep to be your target on a daily basis.
When you sleep your body carries out several important functions. Less sleep interrupts these functions.
Making up for lost sleep over the weekends is not a solution.
People who sleep less tend to have more issues with weight, stress and disease.

Did you have your 7 hours of sleep yesterday night?

No comments:

Post a Comment