Tuesday, 17 November 2015

Workout Challenge

WEEKLY WORKOUT CHALLENGE Post the festive holidays most of us find it difficult to focus on regular exercise. This challenge is your solution. You can choose any workout you like (it can be as simple as walking) and make it a regular habit. All you need to do is follow these 3 basic rules... 1. Never go 3 days without exercise. 2. Workout at least 3 days a week. 3. Never miss a MONDAY Are you ready to take up this challenge from today to coming MONDAY?

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