Sunday, 1 November 2015

Which foods help ease inflammation?

Anti-inflammatory food omega 3 and omega 6 rich foods, Flax seeds, Fatty fish like mackerel, sardines, salmon etc, turmeric, ginger, etc

low acidic food

Cabbage, cauliflower, broccoli are sulphur containing food which will lower inflammation.

Avoid nightshade vegetables such as eggplant, bell peppers, potatoes, tomatoes which creates alkaloids and acidity.

Pineapple has bromelain which lowers inflammation

Vitamin B6, B12 and Folic acid

Vitamin C, E, B carotene and selenium rich food.

Calcium and dairy products

Vitamin D

Avoid alcohol and smoking

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