Sunday, 1 November 2015

How to do Surya namaskar?


Surya Namaskar is a yoga workout to help keep the body healthy and the mind calm. The manifold benefits of Surya Namaskar are...
1. Its an excellent cardiovascular workout and a good way to lose weight.
2. The regular practice of Surya Namaskar improves circulation of blood throughout the body, maintains health, and helps one remain disease-free.
3. There are numerous benefits of Surya Namaskar for the heart, liver, intestine, stomach, chest, throat, legs.
4. From head to toe, every part of the body is greatly benefitted by Surya Namaskar, which is why it is highly recommended by all yoga experts.

So are you ready to do this simple Sun Salutation from today onwards?

Lets have a look at the set of 12 postures which complete a single Surya Namaskar...

Please check this video for details...

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