You need 7 hours of sleep to be your target on a daily basis.
When you sleep your body carries out several important functions. Less sleep interrupts these functions.
Making up for lost sleep over the weekends is not a solution.
People who sleep less tend to have more issues with weight, stress and disease.
When you sleep your body carries out several important functions. Less sleep interrupts these functions.
Making up for lost sleep over the weekends is not a solution.
People who sleep less tend to have more issues with weight, stress and disease.
Did you have your 7 hours of sleep yesterday night?
No comments:
Post a Comment