Saturday, 14 November 2015

Is Hummus and Pita bread a good meal option?

Yes Hummus is one of the healthier options for dips, its a Middle Eastern dip made with chickpeas, olive oil, garlic, lemon juice and tahini, which is a sesame seed paste. It provides you with protein and a number of essential vitamin and minerals, and while it can be high in fat, it is mostly heart-healthy unsaturated fat.
And Pita bread provides the essential carbohydrates for lunch which enhance the satiety value of the meal.
However here too fiber content is missing with just Hummus and pita bread so include a mix of salads especially cucumber or shredded cabbage to make it a balanced meal

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