What is the most effective way to handle stress instantly?

Quick Calm is a simple deep breathing exercise to rapidly relax you during and after acutely stressful events such as arguments, anxiety episodes and flying. Stress management expert Jordan Friedman teaches you the technique that also restores concentration and reduces a pounding heart, muscle tension and sweating.Quick Calm is a simple deep breathing exercise to rapidly relax you during and after acutely stressful events such as arguments, anxiety episodes and flying. Stress management expert Jordan Friedman teaches you the technique that also restores concentration and reduces a pounding heart, muscle tension and sweating.

1 take a deep beath
2 hold it for 3-4s and
3 think i am warm
4 exhale and
5 think i am calm

diaphragm stimulates the vagus nerve(frm chin to heart) n sprays chemicals on the heart n tells it to slow down so

1 reduce heart rate
2 breathing rate decreases
3 sweating goes down
4 muscle tension lessens
5 so feel better