Now you must be wondering how to keep our gut healthy,right? So with following measures ,we can ensure we have a fit and active digestive track:
*By eating regular,small frequent meals,complete with all the nutrients i.e carbohydrates,proteins,fats,vitamins and minerals.
*Ensuring good fibre intake everyday by adding a variety of vegetables and fruits in our daily meals,which makes our bowel movements smooth,
*Including functional foods like ginger,garlic,broccoli,whole indian spices ,turmeric etc in our meals.Their anti inflammatory action prevents our gut wall from any inflammation,
*Adding probiotics to the food which helps in maintaining the good bacterial flora in our intestines,
*Staying away from foods that load the system(even if it may be for a short duration),e.g all processed/preserved/fried stuff/maida/refined sugar/fizzy drinks/Caffeinated drinks/alcoholic drinks etc.,
*Stress is again proved to be a contributing factor in disturbing our gut health,by diminishing our digestive fire leading to bloating,acid reflux and accumulation of toxins and hormones causing all sort of imbalances. I hope it is clear to you now.Feel free to ask if you want some more information about any of the above.
*By eating regular,small frequent meals,complete with all the nutrients i.e carbohydrates,proteins,fats,vitamins and minerals.
*Ensuring good fibre intake everyday by adding a variety of vegetables and fruits in our daily meals,which makes our bowel movements smooth,
*Including functional foods like ginger,garlic,broccoli,whole indian spices ,turmeric etc in our meals.Their anti inflammatory action prevents our gut wall from any inflammation,
*Adding probiotics to the food which helps in maintaining the good bacterial flora in our intestines,
*Staying away from foods that load the system(even if it may be for a short duration),e.g all processed/preserved/fried stuff/maida/refined sugar/fizzy drinks/Caffeinated drinks/alcoholic drinks etc.,
*Stress is again proved to be a contributing factor in disturbing our gut health,by diminishing our digestive fire leading to bloating,acid reflux and accumulation of toxins and hormones causing all sort of imbalances. I hope it is clear to you now.Feel free to ask if you want some more information about any of the above.
