Which are the foods that help to keep Cholesterol In Check?

Check out this health tip:

8 Foods That Help To Keep Cholesterol In Check

Every year the statistics of people succumbing to heart diseases is increasing and so is the number of cases of high cholesterol. Sedentary lifestyle, improper diet and stress of modern life are all contributing factors.

In addition to medications for controlling cholesterol levels, there are some natural foods that can help in lowering cholesterol levels:

1 .Amla (Indian Gooseberry)

Better known as amla, Indian gooseberry is known to be hypolipididemic which means that it reduces lipid concentration. Drink 2 tbsp of amla juice or amla powder mixed with warm water every morning on an empty stomach.

2 .Oats

Oats has been marketed as the healthy breakfast option. Oats lowers LDL cholesterol also known as “bad cholesterol” significantly and is an extremely heart friendly food. Beta-glucen found in oats has the ability to absorb LDL and excrete it out of the body.

3 . Beans

Everyone knows that beans are good for you but did you also know that they help in controlling cholesterol levels in the body? Beans are high fibre foods in which the soluble fibre binds with the cholesterol and prevents its absorption in the body. Include red, black, white beans of all kinds in your meals.

4 . Nuts

Among nuts, walnuts are the best for lowering cholesterol since they contain high levels of omega 3 fatty acid. Research has shown that people eating walnuts regularly have reduced levels of cholesterol. Almonds and cashews are also good for the heart. Having too much nuts is not good since they are high on calorie. Eating a handful of mixed nuts every day should be enough.

5 . Garlic

Garlic has been used since ancient times for its medicinal value. It controls blood pressure, lowers cholesterol and reduces chances of blood clots that are a major cause of strokes. Use garlic generously in curries, daals, pizza, soups and other food.

6 . Black Tea

Drinking black tea has been shown to lower cholesterol levels. Tea also contains antioxidants that are useful for the body. It relaxes the blood vessels and prevents formation of clots and plaque in arteries.

7 . Palak (Spinach)

Besides containing a host of vitamins and minerals, spinach also contains lutein that helps reduce the build-up of cholesterol on arterial walls. Just eating half a cup of spinach everyday can provide benefits in lowering cholesterol levels. Use it in side dishes, salads or stir fry.

8 .  Alasi (Flaxseeds)

Flaxseed contains an omega 3 fatty acid called alpha-linolenic acid that helps in lowering cholesterol levels and also protects against heart diseases.

So, go ahead and add these foods in your daily diet to keep your cholesterol levels in check. In addition, adopt a healthy lifestyle comprising of mindful dietary choices, physical activity and regular monitoring of cholesterol levels. Stay Healthy, Stay Happy.

What does Cholesterol mean?

Yes Pharma companies have used this as a tool to promote from time to time, especially on preventive care medication.  Below message another case in point, possibly:

Cholesterol is finally officially removed from Naughty List

The US government has finally accepted that cholesterol is not a 'nutrient of concern', doing a U-turn on their warnings

In the meantime of 40 years US Drug Industry in connivance with Health Department made over 1.5 trillion US Dollars by selling cholestrol lowering drugs. This fear probably caused death of a million gulliable citizen who believe the US drug industry. (My comment)

By Nikki Barr

Cholesterol has been on the "naughty" list of nutrients for nearly 40 years, with health officials warning us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries.

"Full-fat dairy products and advocados are high in good fats."

But US officials have finally given the green light for a U-turn on previous warnings, which means eggs, butter, full-fat dairy products, nuts, coconut oil and meat have now been classified as "safe" and have been officially removed from the "nutrients of concern" list.

The US Department of Agriculture, which is responsible for updating the guidelines every five years, stated in its findings for 2015: "Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 mg/day.

"The 2015 DGAC will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum (blood) cholesterol, consistent with the AHA/ACC (American Heart Association / American College of Cardiology) report.

"Cholesterol is not a nutrient of concern for overconsumption."

"Eggs are no longer on the 'naughty list'. "

The Dietary Guidelines Advisory Committee will, in response, no longer warn people against eating high-cholesterol foods and will instead focus on sugar as the main substance of dietary concern.

The 70s, 80s and 90s were the 'non fat' years, with the government warning people to limit the amount of high-cholersterol foods in their diets to avoid heart disease and strokes.

But nutritionists and scientists have long been campaigning for the U-turn, which started with introducing "good cholesterols" back into the 'safe zone'.

US cardiologist Dr Steven Nissen said: "It's the right decision. We got the dietary guidelines wrong. They've been wrong for decades."

He esitmated that about 20 per cent of cholesterol levels in your blood come from your diet, which means the rest is produced by your liver and is actually needed by the body.

Dr Chris Masterjohn added:“Since we cannot possibly eat enough cholesterol to use for our bodies’ daily functions, our bodies make their own.

"When we eat more foods rich in this compound, our bodies make less. If we deprive ourselves of foods high in cholesterol - such as eggs, butter, and liver - our body revs up its cholesterol synthesis."

"Nuts were previously thought to contain too much cholesterol."

Sugar has now been identified as the "worst" food culprit for health problems, with GPs now focusing on weaning patients off the sweet stuff.

Cardiologist Dr Aseem Malhotra, who works with group Action On Sugar, says a clamp-down on the food industry is next.

He said: "It's very clear that added sugar has absolutely no nutritional value whatsoever and, contrary to what the food industry want you to believe, the body doesn't require any carbohydrate for energy from added sugar.

"And we know the food industry have been spiking our food with added sugars. We also know that carbohydrates and particularly refined carbohydrates - so carbohydrates that lack fibre, sugar being one of them - have the biggest impact on insulin in terms of surges of insulin in our body. And insulin is a fat storing hormone." So, in summary, ditch your skinny latte for a full-fat latte and get some avocados down you.

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MUST READ!!!👇👇👇

The Real Truth about Cholesterol

The majority of the cholesterol in you is produced by your liver. Your brain is primarily made up from cholesterol.  It is essential for nerve cells to function. Cholesterol is the basis for the creation of all the steroid hormones, including estrogen, testosterone, and corticosteroids.  High cholesterol in the body is a clear indication
which shows the liver of the individual is in good health.

Dr. George V. Mann M.D. associate director of the Framingham study for the  incidence and prevalence of cardiovascular disease (CVD) and its risk factors states: "Saturated fats and cholesterol in the diet are not the cause of coronary heart disease. That myth is the greatest deception of the century, perhaps of any century"
Cholesterol is the biggest medical scam of all time.
There is no such thing as bad Cholesterol!  Men of science have abandoned truth for money. Attempting to control cholesterol is a very, very dangerous practice that occurs in every hospital and medical clinic daily.

           By Ron Rosedale, MD

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"Statin Drugs Actually Increase Heart Disease"

So you can stop trying to change your Cholesterol level. Studies prove beyond a doubt, cholesterol doesn't cause heart disease and it won't stop a heart attack.  The majority of people that have heart attacks have normal cholesterol levels.


THE GREAT CHOLESTEROL SCAM
By K.L. Carlson, MBA
Cholesterol guidelines have been created to increase pharmaceutical profits, not to improve peoples’ health.  I know from my experience as a pharmaceutical sales representative for a statin drug.  We were trained to emphasize to physicians the new lower LDL guidelines that were ostensibly created by health experts. The truth is the majority of the experts who created the lower guidelines have multiple financial ties to pharmaceutical companies.  One expert was found to have ties to ten drug firms

OUR BODY NEEDS 950 mg OF CHOLESTEROL FOR DAILY METABOLISM AND  THE LIVER IS THE MAIN PRODUCER.
ONLY 15% OF CHOLESTEROL IS BEING  DONATED BY THE FOOD WE EAT.  If the fat content is less in our food we eat, our liver
Got to work more to maintain the level at 950 mg.  If the cholesterol level is high in our body, it shows the liver is working perfect.  Experts say that there is nothing like LDL or HDL.
…………..
…..  Cholesterol is not found to create block any where in human body.  Why does it create block only in heart, where as calcium
 sediments create
Block all over the body .. for example kidney, pancreas. Urinary bladder, gall bladder etc etc..!

Do eggs increase cholesterol?

Upon awakening this morning, the obvious answer to the question "what's for breakfast?" was eggs. You see, I like eggs and tend to eat a lot of them. I mean, who doesn't love a good omelet, right?

Now, I’m sure you’ve heard a time or two before that you should be mindful of consuming too many eggs as their cholesterol content is rather high.

I’ve even heard the recommendation that eggs should only be eaten once per week to avoid cholesterol issues. If that’s the case, I’m probably due to die rather soon.

Fortunately, it’s not.

You see, for years we have been told that cholesterol intake should be kept to a bare minimum as doing so will help to decrease blood cholesterol levels and promote overall health, and although the theory of lowering dietary cholesterol intake to lower internal cholesterol makes logical sense, the theory doesn’t quite pan out, as our bodies are, generally, more complex creatures than our logical minds give them credit for.

Fact is, when dietary intake of cholesterol is decreased, the liver compensates by producing more cholesterol, leaving total cholesterol levels relatively unchanged. In the same way, if cholesterol consumption is increased, the liver produces less cholesterol, and again, total cholesterol values will not be substantially altered.

Now that’s not to say that we should go hog wild with our intake of cholesterol, but it does mean that one can expect cholesterol levels to remain relatively stable over a wide range of dietary intakes.

Given this information, you may be wondering why the body would ever produce more cholesterol if cholesterol is so “bad”, and that’s a good question.

The truth is, cholesterol actually acts as an antioxidant against dangerous free radicals within the blood and is also necessary for the production of certain hormones that help to fight against heart disease.

When there are high levels of undesirable substances in the blood (caused by the dietary intake of damaged fats, highly processed “unhealthy” foods, and large quantities of sugars), cholesterol levels rise in order to combat these substances.

Blaming heart disease on high cholesterol is like blaming infection on high levels of antibodies (special proteins produced by the body in order to defend against foreign bacteria and infectious agents). If the body allowed cholesterol to fall in the presence of large amounts of free radicals, our risk for heart disease would increase, not decrease, and fortunately our bodies won’t let that happen.

So, the answer to decreasing blood cholesterol levels is not avoiding omelets and not necessarily decreasing dietary cholesterol intake, but rather improving ones diet overall by eating healthier in general and avoiding the other harmful types of foods mentioned.

Combine that with increased physical activity and both you and your cholesterol levels will be in even better shape.