Nuts and seeds

Dry fruits are a powerhouse of energy. Nuts like almonds, Brazil nuts, walnuts and pistachios have numerous health advantages. Nuts are great sources of protein. Since protein has a high thermic effect your body will have to burn more fats to digest these. Seeds like sunflower seeds and flax seed also help in lifting your metabolism.
So which nuts and seeds do you plan to have today? 

Nuts and seeds

Dry fruits are a powerhouse of energy. Nuts like almonds, Brazil nuts, walnuts and pistachios have numerous health advantages. Nuts are great sources of protein. Since protein has a high thermic effect your body will have to burn more fats to digest these. Seeds like sunflower seeds and flax seed also help in lifting your metabolism.

How do nuts benefit our health?

Nuts are a source of fibre, protein, essential and healthy fats and increase satiety levels. So this Diwali go on a nuts diet and avoid people who drive you nuts 😉