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Sunday 1 November 2015

How much walking is healthy?

Walk

Asian Heart Association defines that if a person is able to take 10,000 steps at a stretch with brisk walking, he is classified as healthy. Asian Heart Association defines that if a person is able to take 10,000 steps at a stretch with brisk walking, he is classified as healthy.

Asian Heart Association defines that if a person is able to take 10,000 steps at a stretch with brisk walking, he is classified as healthy. Go for evening walk or jog/ take stairs instead of elevators/ try to get up every hour from your chair and walk around.

Tracking your steps is essential since it would help us analyse how much active you are in the day.

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