Indeed, stress symptoms can affect body, thoughts and feelings, and behavior. Being able to recognize common stress symptoms can help to manage them.
On Behavior:
Overeating or under eating, Angry outbursts, Drug or alcohol abuse, Tobacco use, Social withdrawal
On Mood:
Anxiety, Restlessness, Lack of motivation or focus, Irritability or anger, Sadness or depression.
On Body:
Headache, Muscle tension or pain, Chest pain, Fatigue, Change in sex drive, Stomach upset, Sleep problems, Irritable bowel syndrome, Diabetes, Weight fluctuations.
On Behavior:
Overeating or under eating, Angry outbursts, Drug or alcohol abuse, Tobacco use, Social withdrawal
On Mood:
Anxiety, Restlessness, Lack of motivation or focus, Irritability or anger, Sadness or depression.
On Body:
Headache, Muscle tension or pain, Chest pain, Fatigue, Change in sex drive, Stomach upset, Sleep problems, Irritable bowel syndrome, Diabetes, Weight fluctuations.
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