Tuesday, 22 December 2015


If you need to reward yourself for the hard work (or the diligence you’ve kept to your diet) through the week,watch  a movie or go for shopping . DON’T get the cheesy fried appetizer or order an extra scoop of ice cream .

How are you planning to reward yourself this weekend ?

Weekends are the time to relax and destress . Researches show that chronic stress and anxiety can disrupt cardiac function by changing the heart’s electrical stability, hastening atherosclerosis, and increasing systemic inflammation.

What did you enjoy most this weekend ?

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