Tuesday, 22 December 2015

How to take care of digestive system?

So here are the few reasons why we should always take care of our digestive system:

*Digestive track is the main entrance of the essential nutrients in our body.If it is not working properly,our body may lose out many important nutrients and thus will disturb various critical systems.

*Gut plays a huge role in our immune system.It actually acts a s a barrier between our body and external germs.e.g touching something like a phone or key board and eating without washing our hands,we don't always fail sick ,as good bacterial flora in gut protects us.

*It also plays a huge role in maintaining our weight in normal BMI(Body Mass Index),as an unhealthy gut increases the toxic loads if bowels are not smooth and it tends to slow down our metabolism further.   

No comments:

Post a Comment