Tuesday, 22 December 2015


Oh that's great.As you must be aware,breakfast is the most important meal of the day,when we need all five fingers of the food(carbohydrate,proteins,fats,vitamins and minerals) to kickstart our metabolism.So I can see a complete breakfast with carbohydrate(roti,fruits),proteins(milk,pulses in idli batter),and good fat(milk fat and little oil)

Hope you enjoyed your weekend. To keep enjoying your weekends for years to come , do nourish your body everyday and keep it in good shape. Have you started the day with healthy breakfast today?  

No comments:

Post a Comment