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Tuesday 22 December 2015

Meditation

Simply put, meditation for stress soothes our nervous system. While stress activates the “fight or flight” part of our nervous system, mindfulness meditation activates the “rest and digest” part of our nervous system, helping with stress management. Our heart rate slows, our respiration slows and our blood pressure drops. This is often called the “relaxation response”.While chronic activation of the fight or flight response can be extremely damaging to the body, the relaxation response is restorative, so meditation benefits our wellbeing.  

So,do you know the technique of meditation?

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