Tuesday, 22 December 2015


Do you know why we insist on drinking water while pursuing our health goals?

Here are few reasons:
*Water is an essential nutrient for the body to carry out various metabolic functions,
*Water makes you energised.The cells,which don't get enough water start shrinking and causes muscles fatigue,
*The thirst centres and hunger centres are located very closely in our brain.So sometimes,we may confuse our thirst impulse with hunger impulse and tend to eat more.Try drinking a glass of water while craving for some junk.You will immediately feel relieved.

So tell me how much water we are managing to drink daily?

No comments:

Post a Comment