Tuesday, 22 December 2015

Can we have daliya for breakfast?

Shredded wheat (dalia) is a great breakfast option with milk. It contains no added sugar or sodium ( as compared to cornflakes or masala oats) , and it contains more fiber, protein and whole grains. The boost in fiber and protein will work to keep you fuller longer, meaning you are less likely to dive into snacks or higher-calorie lunch options later on 😀

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