Tuesday, 22 December 2015


Do you know exercise causes muscle to release a peptide called musclin , that builds the muscle's capacity for energy production and increases physical endurance, allowing for longer and more intense exercise.

Physical activity leads to the release of neurotransmitters- Endorphins . This leads to a feeling of euphoria, modulation of appetite, an enhancement of immune response and  helps combat the negative effects of stress.

Which is your favourite form of activity ?

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