Tuesday, 22 December 2015


The amount of rest you get each night doesn’t only affect your mood and productivity the next day. It also affects your metabolism. Sleep-deprived individuals have a decreased ability to manage blood sugar levels and have tendency to gain weight .
Are you ensuring adequate sleep for your  healthier metabolism ?

Keep munching some high protein snacks at frequent intervals during late night work schedules to keep you energized. Keep yourself well hydrated.

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