Tuesday, 22 December 2015

How to do jumping jacks?

Lets continue with our focus to move more this week!!!

Another interesting challenge for today - 5 jumping jacks at 5pm today.

How to do...
1. Stand up straight with your feet slightly apart and your arms down at your side.
2. Jump up! As you are jumping,  spread your legs to the side and raise your arms up in the sky.
3. Repeat 5 times.

Jumping jacks are great all over body cardiovascular and strengthening exercise. The alternating action of the arms overhead and the legs stretched out increases your heart rate, therefore, stimulating blood flow to a variety of muscle groups. There is no equipment needed to perform a jumping jack just some space.

Remember if you are unable to do this at 5pm then take up the challenge later... 6 jumping jacks at 6pm 😄

Are you ready?

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