Monday, 7 December 2015

What are the tips for mindful eating?

Today I am sharing a few mindful eating tips...
1. When craving for sweets/junk food try to have a glass of water first and see if the craving subsides
2. If not you can eat it after a few deep breaths to increase oxygen intake and thus improve the digestion of food.
3. Make sure to control the portion size though.
4. Chew the food slowly as you eat so the digestion becomes easier
5. Relish the food rather than eating it with a stressed/guilty mindset
Are you ready to eat food the proper way?

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