Today lets ensure to take a sound 7 hours sleep.
Are you aware that sleep deprivation may impair your capacity to judge and react to situations , events and even emotions. A recent research finds sleep deprivation messes with the brain's emotional response, makes everything seem important.
You may read in detail about the study at -http://www.medicaldaily.com/sleep-deprivation-messes-brains-emotional-respone-makes-everything-seem-important-354564
Sleep well and take care.
I hope you all had a good night sleep especially after the information shared in the link. If not just follow these 5 statergies to increase the chances of sleeping better....
1. Minimise artificial sources of light in the bedroom
2. Ensure that there is white noise in the background.
3. Keep the bedroom cool.
4. Try to maintain a routine.
5. Prevent stress as it can ruin sleep.
Do let me know if you try any of these strategies and if it helps you.
Thanks ☺
Are you aware that sleep deprivation may impair your capacity to judge and react to situations , events and even emotions. A recent research finds sleep deprivation messes with the brain's emotional response, makes everything seem important.
You may read in detail about the study at -http://www.medicaldaily.com/sleep-deprivation-messes-brains-emotional-respone-makes-everything-seem-important-354564
Sleep well and take care.
I hope you all had a good night sleep especially after the information shared in the link. If not just follow these 5 statergies to increase the chances of sleeping better....
1. Minimise artificial sources of light in the bedroom
2. Ensure that there is white noise in the background.
3. Keep the bedroom cool.
4. Try to maintain a routine.
5. Prevent stress as it can ruin sleep.
Do let me know if you try any of these strategies and if it helps you.
Thanks ☺
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