Tuesday, 22 December 2015


Weekend is the time for food shopping for most of us. It is the time to stock up fridge with veggies and fruits for the week. Do you get confused looking at the numerous choices the mall /super store offers ?

Here is my suggestion-  Eat Seasonal . Eat Local.

Seasonal eating means two things - building meals around foods that have just been harvested at their peak and adjusting your diet to meet the particular health challenges of season .

Eating locally produced seasonal foods is cheaper, safer ( no processing ) , nutritious ( less shelf life), tastier  and eco friendly (saves on transportation and storage)  .

Eat  healthier, fresher, local fruits and vegetables in season. This will support the Earth's healthy ecosystem, which in turn supports a healthy you!

No comments:

Post a Comment