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Tuesday 22 December 2015

stress

Weekends are the ideal time to tackle one of the most common causes of ill health - stress. Stress has a knock-on effect on all areas of our life - physical mental and emotional. Exercise sparks the release of feel-good endorphins, but it also satisfies something more profound: the human need to perform and excel. Exercise helps you feel like the captain of your own ship . How about making this weekend an active one to destress yourself  ?

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