Tuesday, 22 December 2015

How to fight winters?

 Here are few measures which will help us in fighting the chilly weather while sticking to our health goals: *Beginning our day with a glass of luke warm water,to which add one fourth spoon of cinnamon powder and one spoon of honey, *Sesame seeds balls(till k laddu)-As sesame seeds are rich in calcium.When we mix it with iron,it adds up to its thermogenic property('Ushna'guna as per Ayurveda) to fight off the cold effect,and the clarified ghee(home made desi ghee) adds to it's good fat content.So it makes a complete meal altogether, *Also,dates.dryfruits as snack will help in getting the omega 3 fatty acids as well as boosting up our metabolism, *For the drinks options,we can have hot chocolate milk(made with cocoa powder and milk with no or very less sugar),clear vegetable soups and turmeric milk,in between our meals or as bed time snacks. So tell me which options we can incorporate in our routine?    

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