Saturday, 23 April 2016

New week

Over the weekend we all tend to overeat, overspend and overindulge, which is one reason why Monday morning makes us feel so bad.

Beat the blues by sorting your life out.

Begin by making a tick list of tasks you like to achieve.  
Eg : Half an hour walk / 2 glasses of water soon after waking up / 20 minutes meditation/ follow sleep schedule etc.

What's your goal for this week?

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