Friday, 9 September 2016

Which foods help burn fat?

Natural foods that turn your body into a natural fat burning machine:

Egg white
Beans: Black beans, kidney beans, broad beans. Include these in salads or in vegetable preparations or just boil them and eat them as a snack. You may feel a little gassy, but that’s just its natural digestion.

Oatmeal: You are already having this in your shake, so that’s good, you can even have an oat upma in the evening .Homemade oat cookies are also great fat burning snacks.

Olive oil: Carry this simple salad to office as a snack or have it at a mealtime. Tomato wedges with 1 tbsp of olive oil ( you may add any other salad leaves and vegetables too)

Whole grains
Brown rice: This is so much better than brown pasta. Have it with curries or even do lightly grilled fried rice with lots of veggies.

Peanut butter: Pure peanut butter with multi grain toast will turn your body into a fat burning furnace. Have up to a tablespoon of peanut butter a day, you can have two on work out days.

Nuts: Almonds, walnuts, peanuts, upto a handful a day will burn belly fat. Make sure they are unsalted.

Sunflower seeds: Add a tablespoon to your daily food plan. It is rich in Vitamin E and fires up the metabolism.

Spices and Herbal green tea brews

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