What are the best moves to exercise?

Today I share some basic moves to do any kind of exercise correctly


CORE EXERCISES

1. Plank

2. Crunches

3. Full abdominal workout

4. Abdominal fat loss workout

5. Lower ab workout

LOWER BODY EXERCISES

1. High Kick

2. Squat

3.  Lunge

UPPER BODY WORKOUT

1. Push Up

FULL BODY WORKOUT

1. Jumping Jack

2. Mountain Climber