How to do super brain yoga?
Stand tall and straight, with your arms on the side.
Lift your left arm and hold your right earlobe with your thumb and index finger. Your thumb should be in front.
Lift your right arm and hold your left earlobe. Your right arm should be over your left arm.
Inhale deeply and squat down slowly to a sitting position.
Stay in this position for 2-3 seconds.
Gently exhale as you rise up again. This completes one cycle.
You may repeat this cycle about 15 times every day.
Benefits of super brain yoga
Super brain yoga activates acupuncture points on the earlobe that helps stimulate your gray matter. This exercise helps your brain by:
Synchronizing left and right side of the brain
Distributing energy levels and increasing sense of calmness
Stimulating thinking capacity
Increasing mental energy
Making you more creative
Developing cognitive powers
Improving focus, concentration and memory power
Boosting decision-making skills
Relieving stress or behavioral problems
Making you more psychologically balanced
Check this video...
Stand tall and straight, with your arms on the side.
Lift your left arm and hold your right earlobe with your thumb and index finger. Your thumb should be in front.
Lift your right arm and hold your left earlobe. Your right arm should be over your left arm.
Inhale deeply and squat down slowly to a sitting position.
Stay in this position for 2-3 seconds.
Gently exhale as you rise up again. This completes one cycle.
You may repeat this cycle about 15 times every day.
Benefits of super brain yoga
Super brain yoga activates acupuncture points on the earlobe that helps stimulate your gray matter. This exercise helps your brain by:
Synchronizing left and right side of the brain
Distributing energy levels and increasing sense of calmness
Stimulating thinking capacity
Increasing mental energy
Making you more creative
Developing cognitive powers
Improving focus, concentration and memory power
Boosting decision-making skills
Relieving stress or behavioral problems
Making you more psychologically balanced
Check this video...
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