Sunday, 10 September 2017

How to do super brain yoga?

How to do super brain yoga?

Stand tall and straight, with your arms on the side.

Lift your left arm and hold your right earlobe with your thumb and index finger. Your thumb should be in front.

Lift your right arm and hold your left earlobe. Your right arm should be over your left arm.

Inhale deeply and squat down slowly to a sitting position.

Stay in this position for 2-3 seconds.

Gently exhale as you rise up again. This completes one cycle.

You may repeat this cycle about 15 times every day.

Benefits of super brain yoga

Super brain yoga activates acupuncture points on the earlobe that helps stimulate your gray matter. This exercise helps your brain by:

Synchronizing left and right side of the brain

Distributing energy levels and increasing sense of calmness

Stimulating thinking capacity

Increasing mental energy

Making you more creative

Developing cognitive powers

Improving focus, concentration and memory power

Boosting decision-making skills

Relieving stress or behavioral problems

Making you more psychologically balanced

Check this video...

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