What breathing technique can help gain warmth?

Today I share a unique breathing exercise to gain warmth during the winters.

The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You'll be able to feel the difference.

The right side represents the sun. The left side represents the moon.

Right nostril breathing increases heat so Inhale through the right nostril and exhale through the left.

Exhaling should be longer - If you are inhaling for 4 counts then exhale for 6-8 counts.

Watch "How to do Surya Bheda Pranayama" on YouTube...