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Tuesday 3 May 2016

How to make a healthy morning breakfast?

1. Avocados - Avocados are rich in monounsaturated fats as well as loads of vitamins to boot (E, K and C to mention just a few).  Not only that, but they pack a serious fiber punch, 5 grams in just a small half cup!  Between the fiber and healthy fat content, you'll have no problem staying full for hours after enjoying some avocado.  Makes for a great snack, side with dinner, addition to salads, and of course there's always guacamole!

2. Eggs - Eggs are a great source of fat as well as high quality protein, just make sure you don't skip out on the yolk!  Why?  The yolk is by far the most nutritious part of the egg, providing over 11 vitamins and minerals including nearly 100% of the daily RDI of energy-boosting B12 from just 3 eggs daily.  They are a great breakfast item, but of course they can be enjoyed at any time of day!

3. Coconut oil - Coconut oil is one of the richest sources of perhaps the most beneficial fat known to man, medium chain triglycerides (MCTs).  MCTs have been shown to improve brain function, lower cholesterol, improve skin and hair health, and best of all:  burn more fat!

Combine all three in an omelete this morning and you'll be well on your way to feeling full and burning fat for the rest of the day!


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