What is Tabata?

Tabata Tabata is a high intensity interval training (HIIT) wherein you select any 4 exercises - upper body and lower body alternatively 1st exercise for 20 seconds and then 10 second rest, 2nd exercise for 20 seconds and then 10 second rest, 3rd exercise for 20 seconds and then 10 second rest, 4th exercise for 20 seconds and then 10 second rest... Repeat the next set in the same way. Play some awesome full power music and do it! You know what is the best thing about Tabata? You do it for 4 minutes and you keep burning calorie for the next 3-4 hours!! (Depending on your body weight) Check out the links of a few workouts which you can include in Tabata Upper body: Push ups: https://www.youtube.com/watch?v=5eSM88TFzAs Triceps dips on bench: https://www.youtube.com/watch?v=dl8_opV0A0Y&src_vid=1-Ilv1xLq2M&feature=iv&annotation_id=annotation_3757254895 Lower body: Squats: https://www.youtube.com/watch?v=eDEUdZ9WQP8 Lunges: https://www.youtube.com/watch?v=HacUpgo8h80 Mountain Climber: https://www.youtube.com/watch?v=lvaQcFaxL00 Whole Body: Burpees : https://www.youtube.com/watch?v=cfXX4PQxYK0&src_vid=1-Ilv1xLq2M&feature=iv&annotation_id=annotation_3646429765 Jumping Jacks : https://www.youtube.com/watch?v=5cGbc15CO1Q Plank Walk: https://www.youtube.com/watch?v=pF19C4Xq_Rs You can pick up any 4 exercises. Grab a fruit before the workout (for energy supply) and post workout, have a nice carb-protein combo meal (for muscle recuperation). Good Luck! Let me know how it goes