FIBER is your FRIEND if you wish to reduce FAT
The reason fiber helps you lose fat is because it’s a good natural regulator of blood glucose levels. Fiber slows down the digestion of carbohydrates, providing a nice steady release of glucose into the bloodstream. This glucose trickle keeps high insulin levels at bay, and as a result, fatty acids are able to be mobilized. In contrast, a diet low in fiber results in higher insulin levels, reduced insulin sensitivity, and more fat storage.
The reason fiber helps you lose fat is because it’s a good natural regulator of blood glucose levels. Fiber slows down the digestion of carbohydrates, providing a nice steady release of glucose into the bloodstream. This glucose trickle keeps high insulin levels at bay, and as a result, fatty acids are able to be mobilized. In contrast, a diet low in fiber results in higher insulin levels, reduced insulin sensitivity, and more fat storage.
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